When you start feeling angry, try deep breathing, positive self talk, or stop your angry thoughts.
Breathe deeply from your diaphragm.
Slowly repeat a calm word or phrase such as “Relax” or “Take it Easy“. Repeat it yourself while breathing deeply until the anger subsides.
Anger outbursts are stressful to your nervous and cardiovascular
systems and can make health problems worse.
Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way.
Try to gain a different perspective by putting yourself in another’s place.